Frustrated with conflicting nutrition advice?
Bored with generic meal plans?
You’re in the right place!

I offer a refreshing approach to performance nutrition.

I've helped countless athletes use nutrition as a tool to reach their health and performance goals.

 

Working with a Sports RDN means:
 

• Information you can TRUST.

  • We’re all surrounded with nutrition advice from unqualified sources. Online nutrition information often lacks nuance. At best, it’s confusing, and at worst, it’s downright incorrect. A quick scroll through TikTok can leave an athlete’s head spinning. 

  • Working with a Registered Dietitian ensures access to evidence-based information and professional expertise. 

  • I help clients develop a fundamental understanding of performance nutrition, enabling them to tune-out the noise on social media.

 

• Recommendations made for YOU. 

  • Calorie-counting apps and macro plans can leave athletes feeling overwhelmed and underfueled. 

  • Working with a Registered Dietitian takes the guesswork out of nutrition. 

  • I assess current intake and provide custom nutrient targets designed to align with each client’s specific needs. 

  • With ongoing support sessions, I help clients bridge the gap between their current eating pattern and their fueling goals.
     

• Nutrition that fits YOUR lifestyle

  • Fueling isn’t one-size-fits all. Cookie-cutter nutrition plans fail to address individual needs, making them impossible to follow long-term. You didn’t fail the diet, the diet failed YOU.

  • Working with a Registered Dietitian makes proper fueling realistic and sustainable.

  • I take the time to learn about each client’s schedule, budget, and goals. This attention to detail helps produce a plan athletes can stick with.
     

• Specific plans for specific goals.

  • Athletes have different nutrition needs than the general population. For example, generic calorie recommendations meant for an office worker won’t support an aspiring track star. 

  • Working with a Registered Dietitian connects athletes with accurate information tailored to their specific goals. 

  • I help clients fuel with a purpose. Whether you're aiming to make the starting line-up, healing from injuries, or chasing a new PR, we'll make a plan geared toward your goals.